Somatic Yoga Therapy

Service Description

This practice is grounded in the principles of trauma-informed care, which means we prioritise safety, trustworthiness, and collaboration. We understand that every person’s experience is unique, and we work together to ensure that your journey is guided by your comfort and needs. We may explore practices such as orienting, grounding, present moment awareness, sensing your body through movement, breathwork, yoga shapes, mindfulness or guided meditation. ​Empowerment is at the heart of everything we do. To help you regain a sense of control and agency in your life, make choices that feel right for you at every step of the journey.