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About

Hello and welcome to ‘A Way to Live Well”

This is a space for you to restore, connect more deeply with your body and your life!

Ana Maria Conneely, Yoga teacher , Massage therapist and Podcaster

440hr Hatha, Synergy, Restorative, Yin, Pre-and Post-Natal Yoga teacher,

(20hr) Trauma Sensitive Yoga training Cert TCTSY

Therapeutic body worker with a specialty in Deep tissue and Myofascial work

Jing Advanced Clinical Massage (in training)

(CTHA) (ITEC) (City and Guild) (Neal’s Yard) and a

What it's all about!

Massage

Yoga

Massage is a powerful treatment, it has the power to relax, relieve and re-energise the body.

My aim is to create a safe and supportive space for you to relax, restore and allow the body to come into a self healing state through a strong and calming style of treatment.

Treatments:

Myofascial release,

Deep tissue,

Reflexology,

Sports massage,

Swedish,

Holistic,

Natural facials,

Indian head massage,

Thai massage

To become strong through ease, to build flexibility with awareness, to find balance and energy in the pause between doing and being. To me asana practice becomes the journey to self enquiry, self awareness and strength of focus. The quality of our breath and the level of our presence allows us to tap into the energy and healing potential of Yoga.

It is a serious business the task of working on oneself, but we should mind not to take ourselves too seriously in the process.

Laughter and play are perhaps the most important ingredient in the recipe for a life lived well.

I have trained with world renowned teachers Simon Borg-Olivier,Bianca Machliss, Anna Ashby and Jo phee.

I am so grateful to my most knowledgeable teachers.

Cleachtadh a dhéanann maistreacht.

Practice makes mastery

The Podcast

Every fortnight, join me as I interview inspirational people on their journey to create positive change in the world and community while finding balance in their own unique ways.
Whether you want to learn more about physical wellbeing, mental wellbeing or living a more balanced life, this is the podcast for you.