Hello there...
I’m Ana-Maria, and I offer somatic, body-led healing for those seeking deeper connection. My work blends somatic yoga therapy, nervous system support, and integrative psychology—guided by care, consent, and respect for your pace.
What If This Is the Next Layer?
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You might be the kind of person who keeps it all together on the outside showing up for others, getting things done, holding space.
But inside? You’re tired. Maybe wired. Maybe numb. Maybe both.
You’ve done the work maybe therapy, yoga, mindfulness and it has helped. But something still feels unresolved.
Like your body’s carrying stories that haven’t had a place to land.
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You might be high-functioning but internally exhausted
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Feel disconnected from your body or overwhelmed by your emotions
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You are curious, sensitive, and often the one others rely on.
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You sense your pain is not just personal, but also relational, systemic or ancestral.
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It’s okay to be tired from holding it all together.
This is a gentle, body-led space where you don’t have to perform, produce, or explain.
Where you can slow down, feel safe, and begin to rebuild trust with your inner world.
There’s no 'fixing' here. Just space to listen, soften, and return to yourself.
Your body is so wise.
Your body holds the key to living in authenticity.
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Offerings
1 Month Bundle
A deeper dive into reconnecting with your body, nervous system, and inner wisdom.
4 x 1:1 live online sessions (60 minutes each)
Tailored somatic practices to support your unique healing process
Custom “playwork” to integrate your practice into daily life
Personal resources, including guided self-enquiries and practices to continue between sessions
1:1 Session
Perfect if you're new to somatic practices or curious about how this work can support you.
1 x 60-minute live, personalised session
A gentle introduction to somatic practices, tailored to your needs
Insight into how the body and nervous system can support your emotional well-being
3 Month Bundle
For those who want ongoing support and space to explore their healing in a deeper, more sustained way.
6 x 1:1 live online sessions (weekly or bi-weekly, based on your rhythm)
Personalised somatic practices to support your nervous system, emotional regulation, and embodiment
Custom resources between sessions
A spacious container for deeper exploration, integration, and transformation
Continued guidance to help you stay grounded, resourced, and connected to your body’s inner wisdom
A Note on Accessibility
I believe that healing support should be available to everyone. If you're in need of this work but your current financial circumstances make it difficult, I offer a limited number of sliding scale spaces.
Please feel free to reach out, you are welcome here.
"To connect mind and body, to slowly uncover
(the body’s) residing (and ancient) wisdom necessitates a guide who works with integrity, compassion, patience and kindness, one who comes from a place of knowing . Ana is such a guide; I can’t recommend her teaching( or the practice of somatic yoga ) enough - it has been a deeply transformative experience."
-CH