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You might be high-functioning but internally exhausted
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Feel disconnected from your body or overwhelmed by your emotions
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You are curious, sensitive, and often the one others rely on.
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You sense your pain is not just personal, but also relational, systemic or ancestral.
What If This Is the Next Layer?
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You might be the kind of person who keeps it all together on the outside showing up for others, getting things done, holding space.
But inside? You’re tired. Maybe wired. Maybe numb. Maybe both.
You’ve done the work maybe therapy, yoga, mindfulness and it has helped. But something still feels unresolved.
Like your body’s carrying stories that haven’t had a place to land.
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It’s okay to be tired from holding it all together.
This is a gentle, body-led space where you don’t have to perform, produce, or explain.
Where you can slow down, feel safe, and begin to rebuild trust with your inner world.
There’s no 'fixing' here. Just space to listen, soften, and return to yourself.
Your body is so wise.
Offerings
Practice: Whole Body Mind Support
Integrative somatic therapy (online and in person).
These sessions are for when stress, overwhelm, pain, or emotional patterns begin to feel persistent, confusing, or disconnected from words alone.
Together, we gently explore how your body and nervous system respond to life, and how they can become allies in supporting your emotional wellbeing.
Healing trauma, building resilience, and cultivating self-awareness support our journey back to states of ease and joy.
Our work is collaborative and paced to you. Nothing is forced. We follow your rhythms, building safety, awareness, and choice, in this way insight arises from lived experience.
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IST is grounded in evidence-based practices. I take a biopsychosocial approach, recognising that wellbeing is shaped not only by the body and mind, but by relationships, environment, culture, and the systems we live within.
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This work is about listening more closely to what’s already trying to communicate.
Session Details:
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Duration: 1 hour
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Location: In-person Haywards Heath and Balham, or online
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Investment: £90 per session (reduced rate when purchasing a pack)
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Your healing Journey
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Thinking about this work, but not ready?
You're not alone. This can feel like a big step. A big investment. A big journey to begin.
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It's actually really important that you come when you are ready to make that step. To help you work that out, you may want some time to reflect.
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If you would like the opportunity to reflect on whether now is the right time and whether I'm the right person to support you, you may like to sign up to my newsletter to receive weekly therapeutic insights, resources and tips, just sign up to my newsletter here.
A Note on Accessibility
I believe that healing support should be available to everyone. If you're in need of this work but your current financial circumstances make it difficult, I offer a limited number of sliding scale spaces.
Please feel free to reach out, you are welcome here.
Testimonials
"To connect mind and body, to slowly uncover
(the body’s) residing (and ancient) wisdom necessitates a guide who works with integrity, compassion, patience and kindness, one who comes from a place of knowing . Ana is such a guide; I can’t recommend her teaching( or the practice of somatic yoga ) enough - it has been a deeply transformative experience."
-CH