Post-natal massage to nourish and nurture mum and baby. 5 ways massage can support new mum's.

The benefits of meditation are evident not just anecdotally but also through countless studies which have been conducted on the practice....

Know Thyself This is an ancient Greek Maxim inscribed in the temple of Apollo. I know this sounds basic but in my experience this process...

Reflexology is a powerful treatment which through regular treatments assists the body and mind to come into a state of healing and balance.

The Immune System: Your immune system as you likely know is the bodies defence system. It is made up of a network of cells, tissues, and...

Here are a few tried, tested and simple things you can do on a regular basis to up your self-care game. Drink lemon in the morning- Half...

I felt like I needed a shift, and sometimes the only way out is to go deeper in!

There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...

‘Beggining well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful,often hidden lineaments...

I’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...

I am certain I am not alone when I say that FOMO (Fear of missing out) is real… This is something I suffered terribly from in my early...

Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...

As a yoga teacher and massage therapist there are a few issues that I see come up a lot in my students and my clients. This is is one of...

Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...

I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...

The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier...

I have been gum free for the past six months! This might sound funny but I was rarely without a pack of gum. When I worked with my mum in...

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...

Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...

If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...