9 Questions to reflect on the year gone by...
...And illuminate the year ahead. As we start to think about the year ahead you may find yourself reflecting on the year gone by. Maybe...
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awaytolivewell
- Dec 14, 2022
- 3 min
6 tips for practicing yoga with back pain
There are many causes of low back pain and it is becoming more and more common for people to arrive at a yoga class having been told by...
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awaytolivewell
- Nov 30, 2022
- 2 min
3 Great reasons for workplace wellbeing
Did you know that on average an employee will spend roughly 84,365 hours working in their lifetime. So it makes sense that an employee...
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awaytolivewell
- Nov 22, 2022
- 7 min
7 reasons women experience more back pain then men
Why are there a number of back pain issues to - which women are more susceptible? There are also some factors which mean women or people...
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awaytolivewell
- Nov 9, 2022
- 4 min
5 best foods for your spine
Did you know that the food you eat can impact your spine? It's true, maintaining a nutrient rich diet that provides you with all the...
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awaytolivewell
- Oct 12, 2022
- 4 min
Mental health and Back Pain
Back pain is not all about your back, what do I mean by this... the biggest realisation in pain biology research in the past decade is...
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awaytolivewell
- May 20, 2022
- 2 min
What is advanced clinical massage therapy?
The advanced clinical massage method embraces the biopsychosocial model. In this way it takes into account the biological, the...
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awaytolivewell
- Jan 24, 2022
- 3 min
Post-natal massage
Post-natal massage to nourish and nurture mum and baby. 5 ways massage can support new mum's.
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awaytolivewell
- May 8, 2021
- 3 min
3 Ways Meditation helps to Reduce Pain
The benefits of meditation are evident not just anecdotally but also through countless studies which have been conducted on the practice....
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awaytolivewell
- Feb 22, 2021
- 3 min
7 ways to cultivate inner strength
Know Thyself This is an ancient Greek Maxim inscribed in the temple of Apollo. I know this sounds basic but in my experience this process...
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awaytolivewell
- Aug 29, 2020
- 2 min
Reflexology for Insomnia
Reflexology is a powerful treatment which through regular treatments assists the body and mind to come into a state of healing and balance.
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awaytolivewell
- Aug 20, 2020
- 5 min
Empowerment in Action-Yoga Therapy for Immunity
The Immune System: Your immune system as you likely know is the bodies defence system. It is made up of a network of cells, tissues, and...
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awaytolivewell
- May 20, 2020
- 2 min
5 Random things for your wellbeing
Here are a few tried, tested and simple things you can do on a regular basis to up your self-care game. Drink lemon in the morning- Half...
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awaytolivewell
- Apr 22, 2020
- 5 min
Why? and how I did a 3 Day Fast
I felt like I needed a shift, and sometimes the only way out is to go deeper in!
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awaytolivewell
- Nov 12, 2019
- 3 min
Why are my hips tight? And 5 ways to find balance
There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...
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awaytolivewell
- Jul 12, 2019
- 2 min
The art of letting that sh*t go.
‘Beggining well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful,often hidden lineaments...
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awaytolivewell
- Jun 26, 2019
- 2 min
Made with love: natural deodorant
I’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...
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awaytolivewell
- Apr 1, 2019
- 3 min
Be an everyday seeker of adventure.
I am certain I am not alone when I say that FOMO (Fear of missing out) is real… This is something I suffered terribly from in my early...
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awaytolivewell
- Feb 27, 2019
- 3 min
What is pain?
Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...
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awaytolivewell
- Jan 30, 2019
- 3 min
The quadratus lumborum and low back pain
As a yoga teacher and massage therapist there are a few issues that I see come up a lot in my students and my clients. This is is one of...
18 views0 comments