Why we push down emotions, and how to free yourself
Our fast paced lives are full of emotional challenges. Pressure to appear successful at work, in relationships, to achieve certain things...
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Ana Maria Conneely
- Apr 20
- 2 min
Managing emotional triggers through yoga
Feeling 'triggered' is an expression that is used and often misused quite regularly. A trigger can be defined as the experience of having...
Trudy Payne
- Mar 6
- 2 min
How to cultivate motivation
The word ‘motivation’ comes from a Latin word meaning ‘movement’. Bear that in mind when reading what follows…where you will also find...
Ana Maria Conneely
- Feb 14
- 3 min
5 ways community can support you in managing back pain...
They say that in life 'if you want to go fast, go alone but if you want to go far, go together.' I love this quote, because ultimately,...
Ana Maria Conneely
- Jan 2
- 2 min
9 Questions to reflect on the year gone by...
...And illuminate the year ahead. As we start to think about the year ahead you may find yourself reflecting on the year gone by. Maybe...
Ana Maria Conneely
- Dec 14, 2022
- 3 min
6 tips for practicing yoga with back pain
There are many causes of low back pain and it is becoming more and more common for people to arrive at a yoga class having been told by...
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