The Science of Yoga
You've either experienced the positive effects of yoga or you have heard anecdotes about its benefits. But why is scientific research so...
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Ana Maria Conneely
- Oct 4
- 3 min
Trauma Informed Yoga
What is the difference? Trauma-informed yoga and a general yoga class you might attend at a local studio differ in their approaches,...
Ana Maria Conneely
- Sep 12
- 5 min
Creating your Personalised Stress Management Plan
Before we go into creating the plan let's delve into the various types of stress and their impact on both mental and physical health....
Ana Maria Conneely
- Sep 4
- 3 min
7 tools to manage feelings of overwhelm
Life can be incredibly demanding, and at times, it can feel like we're drowning in a sea of responsibilities, emotions, and stressors....
Trudy Payne
- Sep 1
- 3 min
LIVING WITH CHRONIC PAIN
There are some activities which have been shown to help people’s mood. Pick one from here. One, as we all know, is exercise.
Ana Maria Conneely
- Aug 7
- 3 min
5 Habits of well rested highly productive people
Why is it we never see this as a headline? Imagine a world where everyone feels rested and has the energy to show up in their life as the...
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