Here are a few tried, tested and simple things you can do on a regular basis to up your self-care game. Drink lemon in the morning- Half filtered water and h...

I felt like I needed a shift, and sometimes the only way out is to go deeper in!

There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also usually the case that one...

‘Beggining well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful,often hidden lineaments of the essential and ...

I’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I originally began invest...

I am certain I am not alone when I say that FOMO (Fear of missing out) is real… This is something I suffered terribly from in my early 20’s. I used to imagin...

Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of pain… •Acute Pain is us...

As a yoga teacher and massage therapist there are a few issues that I see come up a lot in my students and my clients. This is is one of them so I thought I w...

Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong, supple and healthy. As...

I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I do in regular cloth...

The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier and protects our de...

I have been gum free for the past six months! This might sound funny but I was rarely without a pack of gum. When I worked with my mum in her restaurant I us...

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which ha...

Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never static. Yin- Moon,night,...

If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up with evidence, this i...

So as well as being informative this post will be a little bit self promotional. I already offer a natural facelift massage which is super nurturing and reju...

I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces thoughts as naturally as t...

Meditation is usually described as a technique of focusing the mind on an object, thought or action. I would describe it as slowing down, becoming quiet in o...

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what if I told you that ...

Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of it before. Either wa...