Treatments
Massage that meets you where you are.
Ana Maria specialises in integrative somatic bodywork — clinical massage informed by nervous system science, somatic therapy and a deep understanding of how stress, pain and emotion live in the body.
Trained in the Jing Advanced Clinical Massage – Jing Method™, an outcome-based approach, Ana Maria works with chronic pain conditions including jaw tension & TMJD, sciatica, migraines, back pain, hip pain and frozen shoulder.
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Jaw tension & TMJD
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Sciatica
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Migraines
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Back Pain
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Hip Pain
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Frozen shoulder
Find me inside Winslow Skincare, First Floor, 65 The Broadway, Haywards Heath RH16 3AS, United Kingdom
Holistic Approach
Each session is grounded in the biopsychosocial model of pain and modern neuroscience — supporting not just your muscles, but your nervous system, stress response and emotional wellbeing.
Together, we'll co-create a treatment plan that supports:
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Pain relief
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Improved mobility & range of motion
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Deep rest & nervous system regulation
Treatments
TMJ Release & Jaw Massage Addressing the nervous system connection between jaw tension, stress and chronic pain. The jaw holds more than we realise — this treatment works with the whole pattern, not just the symptom.
Myofascial Release Releasing the connective tissue where chronic stress, tension and held emotion are stored. Particularly effective for people carrying long-term physical and emotional load.
Scar Tissue Treatment Sensitive, informed work with scar tissue — supporting both the physical and nervous system response to trauma, surgery or injury.
Manual Lymphatic Drainage Gentle and deeply regulating. Supports the body's natural recovery, rest response and immune function — ideal for those running on empty.
Somatic Facial Therapy A deeply therapeutic facial that works far beneath the surface. Combining buccal and jaw muscle release, face reflexology and lymphatic drainage with skin rejuvenation, this treatment addresses the tension, stress and held emotion that accumulate in the face
Reflexology & Acupressure Working through the body's reflex points to support balance, reduce stress and encourage the nervous system to shift out of overdrive.
Indian Head Massage A grounding, calming treatment targeting the head, neck and shoulders — where stress and tension accumulates. A reset for an overworked nervous system.
Pre & Postnatal Massage Specialist bodywork for one of life's most physically and emotionally demanding transitions. Supporting the nervous system of both mother and baby.
Not Sure Which Massage to Choose?
That’s okay. We’ll talk through what’s going on in your body and decide together what treatment is best for you.