About A Way to Live Well
You are so welcome here. You are in the right place if you are searching for a safe space to learn and understand about movement and mindset tools to manage chronic pain.
You are unique and your journey towards healing is as unique as you are.
Ana Maria is partial to an oat milk latte and walks in nature. She has been sharing her passion for the transformative effects of yoga since 2013. She is a clinical massage therapist and mindfulness meditation teacher and specialises in yoga for back care and trauma informed yoga practices.
220hr Hatha yoga
240hr Yoga Synergy (Simon Borg Olivier and Bianca Machliss)
60hr Restorative yoga (Ana Ashby)
60hr Meridian Yin (Jo Phee)
90hr Pre-and Post-Natal Yoga (Uma Dinsmore-Tuli)
(20hr) Trauma Sensitive Yoga training Cert TCTSY
Level 2 Polyvagul Theory Applied to Yoga (Dr. Ariel Schwartz)
Buddhist Mindfulness Meditation Teacher Level 3 (Cyndi Lee)
Jing Advanced Clinical Massage therapist-Jing Method™ approach.
Deep tissue and Myofascial Release
Sports massage, Natural facelift massage and Reflexology,
Indian Head massage, Pregnancy and Post-natal massage
Thai massage, Aromatherapy
(CTHA) (ITEC) (City and Guild) (Neal’s Yard)