My Story
Not too long ago, I found myself navigating through life with a feeling of disconnection. Despite my outward appearance of composure, I was struggling internally. I found it incredibly challenging to connect with my emotions, let alone express them.
Instead of prioritising my own needs, I constantly put others first, often at the expense of my own well-being.
This pattern of neglecting my own needs took its toll on me, especially in my relationships. I struggled to communicate effectively, leaving me feeling unheard and unfulfilled. It seemed like no matter how hard I tried, I just couldn't find the words to express what I truly needed. Because I felt I didn't know.
Through a combination of somatic embodied yoga practices and talk therapy, I began to unravel the layers of my emotional barriers. Slowly but surely, I learned how to sense and feel my emotions in a way I never thought possible. With each mindful movement and breath, I found a deeper connection to myself and the world around me.
Therapeutic embodiment provided me with the tools I needed to manage my anxiety. It taught me the importance of self-care and self-compassion, reminding me that I am worthy of love and care, just like anyone else.
Most importantly, it empowered me to finally speak up for myself and communicate my needs in a healthy and assertive way. No longer was I bound by the fear of being misunderstood or rejected. Instead, I embraced my authenticity and found the courage to let my voice be heard.
Today, I am grateful to say that I am in a healthy, happy relationship where communication flows freely and authentically. I feel more confident in And it's all thanks to the transformative power of therapeutic embodied yoga.
If you find yourself resonating with my story, know that you are not alone. There is hope, and there is healing waiting for you on the other side.
Take the first step towards a brighter future. Reach out today and let's walk this path together.
Mission
These sessions integrate the mind, body, and spirit connection. Drawing from Ana Maria's extensive background in trauma informed yoga, embodiment, somatic movement, breathwork, mindfulness and clinical massage therapy each session integrates a variety of techniques to promote holistic healing.
Vision
With a focus on therapeutic trauma-informed yoga, we create a safe and nurturing space for you to explore your body's sensations and emotions. Our approach is gentle, supportive, and empowering, allowing you to navigate through past traumas and release stored tension.
How I Can Support You:
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Stress and Anxiety Relief: Learn practical tools to manage stress and anxiety, fostering a sense of calm and resilience in your daily life.
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Recovery from Trauma: Explore gentle movement and breathwork practices to process trauma, release stored tension, and cultivate a greater sense of safety and empowerment.
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Chronic Pain Management: Address physical discomfort and chronic pain through targeted bodywork and movement therapies, promoting greater comfort and mobility.
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Personal Empowerment: Embark on a journey of self-discovery and empowerment, reconnecting with your body's wisdom and innate resilience.
Ready to take the first step towards healing and empowerment? I invite you to book a complimentary introductory call, where we can explore how therapeutic embodiment coaching can support you on your journey. Let's connect, listen, and discover together. Your well-being is our priority. Schedule your free call today.