Ana Maria ConneelyJul 3, 20183 minFascinating FasciaMaybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...
Ana Maria ConneelyApr 18, 20183 min6 ways to manage back ache“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....