awaytolivewellApr 22, 20205 minWhy? and how I did a 3 Day FastI felt like I needed a shift, and sometimes the only way out is to go deeper in!
awaytolivewellJun 20, 20183 minWhy un-processed is bestYou have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...
awaytolivewellJun 13, 20182 min5 tips: Grow small habits for big changeWhen we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...
awaytolivewellMay 16, 20183 min5 ways to create a mini-home retreatHave you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...
awaytolivewellMay 9, 20183 minSeed for thoughtLadies… Have you heard of seed cycling? This idea got me really interested so I have been doing some research on it and finding out from...
awaytolivewellApr 18, 20183 min6 ways to manage back ache“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....
awaytolivewellMar 1, 20182 minHoly chocolate frijoles this cake is good!Last summer we were sitting in a park with a couple of friends talking about where the best croissants and brownies are to be found, as...
awaytolivewellSep 27, 20172 min5 tips to help you stop eating on auto-pilotHave you ever gotten to the bottom of a plate a food and almost can not remember the experience of having eaten ythe meal? If you are...
awaytolivewellSep 2, 20172 minCreamy roast garlic avocado dip!This recipe turned out so well! It made the perfect late evening Friday night veggie tapas feast! The idea came to me while I was nearing...
awaytolivewellAug 3, 20173 minHow to accentuate the benefits of Yoga,massage and nutrition!Answer: Create synergy! In this post I would like to share with you just a few of the therapeutic benefits of yoga and massage and how...
awaytolivewellJun 29, 20171 minQuinoa and poppy seed loaf (GF) (V)This is such a simple recipe, I can’t believe I never made this before! I will undoubtedly be making it again. The texture is really...
awaytolivewellJun 27, 20172 minGauranteed Delicious Vegan Quiche (GF)Texturally the crust is thin and crispy and the filling is soft and surprisingly egg like with tons of flavour. I am not a vegan but I do...
awaytolivewellJun 6, 20172 minRaw Cacao FudgeThese are deliciously rich with a buttery texture and intensely chocolate crunch to fix any chocolate craving. Soak the dates in some hot...
awaytolivewellMay 12, 20172 minPortobello mushroom burger with goat’s cheese and rosemary sweet potato chips.Sometimes you just get that burger and chip’s craving! And this recipe more than satisfies that desire while staying true to your...
awaytolivewellFeb 17, 20172 minGinger orange fire shotTry this recipe as a great pre or post exercise shot, alternative to caffeine immune and energy boost! I love coffee. I’m usually...
awaytolivewellFeb 3, 20171 minOatmeal,chia and cacao raw energy barsLooking for a recipe for some really quick and easy 5 ingredient raw energy snack? They are gluten free (optional) have a really healthy...
awaytolivewellAug 5, 20151 minIntensely orange, Intensely delicious antioxidant JuiceRecently I came down with a little case of food poisoning, my entire body was in immune red alert mode and I felt this through extreme...
awaytolivewellJul 8, 20151 min6 reasons to treat yourself to a wellness retreat on Inis Maan# Escape your daily routine. Inis Maan is far from the hustle and bustle of modern life, feel instantly transported to a simpler time...
awaytolivewellMar 3, 20151 minNourishing FoodIn 1993 Vilma Conneely moved to Inis Meáin, she is the chef and proprietor of Tig Conghaile. She is originally from Guatemala a tropical...
awaytolivewellFeb 4, 20152 minNourish, Yoga, Massage Weekend, Inis MaanTwo nights stay in in the unique setting of Inis Maan Aran Islands. The island is the middle of the three Aran Islands, it is the most...