I felt like I needed a shift, and sometimes the only way out is to go deeper in!

You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food processed on some leve...

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to distress and feelin...

Have you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe the resources to go at...

Ladies… Have you heard of seed cycling? This idea got me really interested so I have been doing some research on it and finding out from some experts on the ...

“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time. There are ways to man...

Last summer we were sitting in a park with a couple of friends talking about where the best croissants and brownies are to be found, as you do. When the sugg...

Have you ever gotten to the bottom of a plate a food and almost can not remember the experience of having eaten ythe meal? If you are eating your food on aut...

This recipe turned out so well! It made the perfect late evening Friday night veggie tapas feast! The idea came to me while I was nearing the end of a day of...

Answer: Create synergy! In this post I would like to share with you just a few of the therapeutic benefits of yoga and massage and how certain foods can incr...

This is such a simple recipe, I can’t believe I never made this before! I will undoubtedly be making it again. The texture is really crispy on the outside as...

Texturally the crust is thin and crispy and the filling is soft and surprisingly egg like with tons of flavour. I am not a vegan but I do enjoy eating and pr...

These are deliciously rich with a buttery texture and intensely chocolate crunch to fix any chocolate craving. Soak the dates in some hot water for about an ...

Sometimes you just get that burger and chip’s craving! And this recipe more than satisfies that desire while staying true to  your vegetarian/ whole foods /g...

Try this recipe as a great pre or post exercise shot,  alternative to caffeine immune and energy boost! I love coffee. I’m usually partial to having a cup a ...

Looking for a recipe for some really quick and easy 5 ingredient raw energy snack? They are gluten free (optional) have a really healthy dose of protein and...

Recently I came down with a little case of food poisoning, my entire body was in immune red alert mode and I felt this through extreme tiredness and muscle p...

# Escape your daily routine. Inis Maan is far from the hustle and bustle of modern life, feel instantly transported to a simpler time with the gentle sound o...

In 1993 Vilma Conneely moved to Inis Meáin, she is the chef and proprietor of Tig Conghaile. She is originally from Guatemala a tropical country in Central A...

Two nights stay in in the unique setting of Inis Maan Aran Islands. The island is the middle of the three Aran Islands, it is the most peaceful of the three ...