Why? and how I did a 3 Day Fast
I felt like I needed a shift, and sometimes the only way out is to go deeper in!
Why? and how I did a 3 Day Fast
Why un-processed is best
5 tips: Grow small habits for big change
5 ways to create a mini-home retreat
Seed for thought
6 ways to manage back ache
Holy chocolate frijoles this cake is good!
5 tips to help you stop eating on auto-pilot
Creamy roast garlic avocado dip!
How to accentuate the benefits of Yoga,massage and nutrition!
Quinoa and poppy seed loaf (GF) (V)
Gauranteed Delicious Vegan Quiche (GF)
Raw Cacao Fudge
Portobello mushroom burger with goat’s cheese and rosemary sweet potato chips.
Ginger orange fire shot
Oatmeal,chia and cacao raw energy bars
Intensely orange, Intensely delicious antioxidant Juice
6 reasons to treat yourself to a wellness retreat on Inis Maan
Nourishing Food
Nourish, Yoga, Massage Weekend, Inis Maan