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    Why are my hips tight? And 5 ways to find balance
    awaytolivewell
    • Nov 12, 2019
    • 3 min

    Why are my hips tight? And 5 ways to find balance

    There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...
    22 views0 comments
    The art of letting that sh*t go.
    awaytolivewell
    • Jul 12, 2019
    • 2 min

    The art of letting that sh*t go.

    ‘Beggining well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful,often hidden lineaments...
    14 views0 comments
    Made with love: natural deodorant
    awaytolivewell
    • Jun 26, 2019
    • 2 min

    Made with love: natural deodorant

    I’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...
    13 views0 comments
    Be an everyday seeker of adventure.
    awaytolivewell
    • Apr 1, 2019
    • 3 min

    Be an everyday seeker of adventure.

    I am certain I am not alone when I say that FOMO (Fear of missing out) is real… This is something I suffered terribly from in my early...
    12 views0 comments
    What is pain?
    awaytolivewell
    • Feb 27, 2019
    • 3 min

    What is pain?

    Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...
    8 views0 comments
    Massage for runners
    awaytolivewell
    • Jan 23, 2019
    • 2 min

    Massage for runners

    Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...
    6 views0 comments
    Ethical Yoga Gear
    awaytolivewell
    • Nov 28, 2018
    • 1 min

    Ethical Yoga Gear

    I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...
    10 views0 comments
    Are you listening? Are you being heard?
    awaytolivewell
    • Nov 1, 2018
    • 3 min

    Are you listening? Are you being heard?

    “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...
    10 views0 comments
    Why you need more yin in your life…
    awaytolivewell
    • Oct 17, 2018
    • 2 min

    Why you need more yin in your life…

    Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...
    8 views0 comments
    Was it written in the stars? (Authentic Astrology)
    awaytolivewell
    • Oct 12, 2018
    • 3 min

    Was it written in the stars? (Authentic Astrology)

    If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...
    10 views0 comments
    “You are what you think”
    awaytolivewell
    • Sep 19, 2018
    • 2 min

    “You are what you think”

    I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...
    3 views0 comments
    Self-care is not what you think
    awaytolivewell
    • Jul 11, 2018
    • 2 min

    Self-care is not what you think

    Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...
    6 views0 comments
    Fascinating Fascia
    awaytolivewell
    • Jul 3, 2018
    • 3 min

    Fascinating Fascia

    Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...
    10 views0 comments
    5 tips: Grow small habits for big change
    awaytolivewell
    • Jun 13, 2018
    • 2 min

    5 tips: Grow small habits for big change

    When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...
    5 views0 comments
    5 ways to create a mini-home retreat
    awaytolivewell
    • May 16, 2018
    • 3 min

    5 ways to create a mini-home retreat

    Have you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...
    5 views0 comments
    Beyond the physical
    awaytolivewell
    • May 1, 2018
    • 2 min

    Beyond the physical

    “Yoga asana is a physical practice, the practice of yoga is beyond the physical.” -A.M Conneely I get asked quiet frequently about how I...
    3 views0 comments
    6 ways to avoid wrist pain while practicing yoga
    awaytolivewell
    • Apr 25, 2018
    • 2 min

    6 ways to avoid wrist pain while practicing yoga

    Today’s post is yoga related and it addresses the common problem of wrist pain during practice. So why do we get wrist pain and how can...
    4 views0 comments
    6 ways to manage back ache
    awaytolivewell
    • Apr 18, 2018
    • 3 min

    6 ways to manage back ache

    “You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....
    4 views0 comments
    Defining, Designing and Directing
    awaytolivewell
    • Dec 30, 2017
    • 2 min

    Defining, Designing and Directing

    As we move into a new year in just a few days It’s important to take time to take stock of how far we have come and reflect on the things...
    4 views0 comments
    30 minute restorative practice
    awaytolivewell
    • Dec 8, 2017
    • 1 min

    30 minute restorative practice

    Step away from the busy activity of daily life and go inward. Restorative yoga is a practice which allows us to slow down and find...
    3 views0 comments
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