Why are my hips tight? And 5 ways to find balance
There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...
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Ana Maria Conneely
- Jul 12, 2019
- 2 min
The art of letting that sh*t go.
‘Beggining well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful,often hidden lineaments...
Ana Maria Conneely
- Jun 26, 2019
- 2 min
Made with love: natural deodorant
I’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...
Ana Maria Conneely
- Apr 1, 2019
- 3 min
Be an everyday seeker of adventure.
I am certain I am not alone when I say that FOMO (Fear of missing out) is real… This is something I suffered terribly from in my early...
Ana Maria Conneely
- Feb 27, 2019
- 3 min
What is pain?
Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...
Ana Maria Conneely
- Jan 23, 2019
- 2 min
Massage for runners
Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...
Ana Maria Conneely
- Nov 28, 2018
- 1 min
Ethical Yoga Gear
I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...
Ana Maria Conneely
- Nov 1, 2018
- 3 min
Are you listening? Are you being heard?
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...
Ana Maria Conneely
- Oct 17, 2018
- 2 min
Why you need more yin in your life…
Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...
Ana Maria Conneely
- Oct 12, 2018
- 3 min
Was it written in the stars? (Authentic Astrology)
If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...
Ana Maria Conneely
- Sep 19, 2018
- 2 min
“You are what you think”
I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...
Ana Maria Conneely
- Jul 11, 2018
- 2 min
Self-care is not what you think
Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...
Ana Maria Conneely
- Jul 3, 2018
- 3 min
Fascinating Fascia
Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...
Ana Maria Conneely
- Jun 13, 2018
- 2 min
5 tips: Grow small habits for big change
When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...
Ana Maria Conneely
- May 16, 2018
- 3 min
5 ways to create a mini-home retreat
Have you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...
Ana Maria Conneely
- May 1, 2018
- 2 min
Beyond the physical
“Yoga asana is a physical practice, the practice of yoga is beyond the physical.” -A.M Conneely I get asked quiet frequently about how I...
Ana Maria Conneely
- Apr 25, 2018
- 2 min
6 ways to avoid wrist pain while practicing yoga
Today’s post is yoga related and it addresses the common problem of wrist pain during practice. So why do we get wrist pain and how can...
Ana Maria Conneely
- Apr 18, 2018
- 3 min
6 ways to manage back ache
“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....
Ana Maria Conneely
- Dec 30, 2017
- 2 min
Defining, Designing and Directing
As we move into a new year in just a few days It’s important to take time to take stock of how far we have come and reflect on the things...
Ana Maria Conneely
- Dec 8, 2017
- 1 min
30 minute restorative practice
Step away from the busy activity of daily life and go inward. Restorative yoga is a practice which allows us to slow down and find...
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