awaytolivewellNov 12, 20193 minWhy are my hips tight? And 5 ways to find balanceThere are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...
awaytolivewellJul 12, 20192 minThe art of letting that sh*t go.‘Beggining well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful,often hidden lineaments...
awaytolivewellJun 26, 20192 minMade with love: natural deodorantI’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...
awaytolivewellApr 1, 20193 minBe an everyday seeker of adventure.I am certain I am not alone when I say that FOMO (Fear of missing out) is real… This is something I suffered terribly from in my early...
awaytolivewellFeb 27, 20193 minWhat is pain?Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...
awaytolivewellJan 23, 20192 minMassage for runnersMassage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...
awaytolivewellNov 28, 20181 minEthical Yoga GearI love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...
awaytolivewellNov 1, 20183 minAre you listening? Are you being heard?“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...
awaytolivewellOct 17, 20182 minWhy you need more yin in your life…Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...
awaytolivewellOct 12, 20183 minWas it written in the stars? (Authentic Astrology)If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...
awaytolivewellSep 19, 20182 min“You are what you think”I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...
awaytolivewellJul 11, 20182 minSelf-care is not what you thinkSelf-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...
awaytolivewellJul 3, 20183 minFascinating FasciaMaybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...
awaytolivewellJun 13, 20182 min5 tips: Grow small habits for big changeWhen we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...
awaytolivewellMay 16, 20183 min5 ways to create a mini-home retreatHave you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...
awaytolivewellMay 1, 20182 minBeyond the physical“Yoga asana is a physical practice, the practice of yoga is beyond the physical.” -A.M Conneely I get asked quiet frequently about how I...
awaytolivewellApr 25, 20182 min6 ways to avoid wrist pain while practicing yogaToday’s post is yoga related and it addresses the common problem of wrist pain during practice. So why do we get wrist pain and how can...
awaytolivewellApr 18, 20183 min6 ways to manage back ache“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....
awaytolivewellDec 30, 20172 minDefining, Designing and DirectingAs we move into a new year in just a few days It’s important to take time to take stock of how far we have come and reflect on the things...
awaytolivewellDec 8, 20171 min30 minute restorative practiceStep away from the busy activity of daily life and go inward. Restorative yoga is a practice which allows us to slow down and find...