This approach follows the principles of safety, trust, support, collaboration, empowerment, voice and choice. It is mindful of cultural...

There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...

‘Beggining well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful,often hidden lineaments...

I’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...

I am certain I am not alone when I say that FOMO (Fear of missing out) is real… This is something I suffered terribly from in my early...

Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...

Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...

I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...

Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...

If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...

I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...

Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...

Have you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...

“Yoga asana is a physical practice, the practice of yoga is beyond the physical.” -A.M Conneely I get asked quiet frequently about how I...

Today’s post is yoga related and it addresses the common problem of wrist pain during practice. So why do we get wrist pain and how can...

“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....

As we move into a new year in just a few days It’s important to take time to take stock of how far we have come and reflect on the things...