Everything You Need to Know About Pregnancy Massage
Pregnancy massage offers relief from back pain, reduces swelling, and provides essential relaxation for expectant mothers.
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Ana Maria Conneely
- Jun 10
- 3 min
Improving Ankle Mobility to Prevent Falls: How Massage Therapy Can Help
Through a combination of targeted exercises and massage therapy, you can enhance your ankle function, reduce the risk of falls, and enjoy a
Ana Maria Conneely
- May 8, 2021
- 3 min
3 Ways Meditation helps to Reduce Pain
The benefits of meditation are evident not just anecdotally but also through countless studies which have been conducted on the practice....
Ana Maria Conneely
- Apr 22, 2020
- 5 min
Why? and how I did a 3 Day Fast
I felt like I needed a shift, and sometimes the only way out is to go deeper in!
Ana Maria Conneely
- Nov 12, 2019
- 3 min
Why are my hips tight? And 5 ways to find balance
There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...
Ana Maria Conneely
- Jul 12, 2019
- 2 min
The art of letting that sh*t go.
‘Beggining well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful,often hidden lineaments...
Ana Maria Conneely
- Jun 26, 2019
- 2 min
Made with love: natural deodorant
I’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...
Ana Maria Conneely
- Apr 1, 2019
- 3 min
Be an everyday seeker of adventure.
I am certain I am not alone when I say that FOMO (Fear of missing out) is real… This is something I suffered terribly from in my early...
Ana Maria Conneely
- Feb 27, 2019
- 3 min
What is pain?
Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...
Ana Maria Conneely
- Jan 23, 2019
- 2 min
Massage for runners
Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...
Ana Maria Conneely
- Nov 28, 2018
- 1 min
Ethical Yoga Gear
I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...
Ana Maria Conneely
- Nov 14, 2018
- 2 min
4 essential oils for bright winter skin
The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier...
Ana Maria Conneely
- Nov 7, 2018
- 3 min
Why I stopped chewing gum.
I have been gum free for the past six months! This might sound funny but I was rarely without a pack of gum. When I worked with my mum in...
Ana Maria Conneely
- Nov 1, 2018
- 3 min
Are you listening? Are you being heard?
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...
Ana Maria Conneely
- Oct 17, 2018
- 2 min
Why you need more yin in your life…
Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...
Ana Maria Conneely
- Oct 12, 2018
- 3 min
Was it written in the stars? (Authentic Astrology)
If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...
Ana Maria Conneely
- Sep 28, 2018
- 2 min
Francinscense Natural Facial Massage
So as well as being informative this post will be a little bit self promotional. I already offer a natural facelift massage which is...
Ana Maria Conneely
- Sep 19, 2018
- 2 min
“You are what you think”
I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...
Ana Maria Conneely
- Jul 11, 2018
- 2 min
Self-care is not what you think
Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...
Ana Maria Conneely
- Jul 3, 2018
- 3 min
Fascinating Fascia
Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...
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