There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also usually the case that one...

I’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I originally began invest...

Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of pain… •Acute Pain is us...

Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong, supple and healthy. As...

The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier and protects our de...

So as well as being informative this post will be a little bit self promotional. I already offer a natural facelift massage which is super nurturing and reju...

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what if I told you that ...

Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of it before. Either wa...

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to distress and feelin...

Have you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe the resources to go at...

“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time. There are ways to man...

Take care of your legs day. Our legs do a lot. We use them all day and every day. They get tired, overused, sore, and in need of some care. You may have a ve...

Have you ever gone for a massage and left feeling a little bit less than satisfied? Before you book in for your next treatment have a read through a couple o...

Answer: Create synergy! In this post I would like to share with you just a few of the therapeutic benefits of yoga and massage and how certain foods can incr...

Deep tissue massage is a powerful and effective healing tool to relieve tense, strained muscles and to bring the body back to homeostasis. This treatment has...

A deeply relaxing and highly beneficial treatment which targets the surface layers of the face as well as the deeper layers of facial tissue. I love this tre...

# Escape your daily routine. Inis Maan is far from the hustle and bustle of modern life, feel instantly transported to a simpler time with the gentle sound o...