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    Why are my hips tight? And 5 ways to find balance
    awaytolivewell
    • Nov 12, 2019
    • 3 min

    Why are my hips tight? And 5 ways to find balance

    There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...
    22 views0 comments
    Made with love: natural deodorant
    awaytolivewell
    • Jun 26, 2019
    • 2 min

    Made with love: natural deodorant

    I’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...
    13 views0 comments
    What is pain?
    awaytolivewell
    • Feb 27, 2019
    • 3 min

    What is pain?

    Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...
    8 views0 comments
    Massage for runners
    awaytolivewell
    • Jan 23, 2019
    • 2 min

    Massage for runners

    Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...
    6 views0 comments
    4 essential oils for bright winter skin
    awaytolivewell
    • Nov 14, 2018
    • 2 min

    4 essential oils for bright winter skin

    The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier...
    9 views0 comments
    Francinscense Natural Facial Massage
    awaytolivewell
    • Sep 28, 2018
    • 2 min

    Francinscense Natural Facial Massage

    So as well as being informative this post will be a little bit self promotional. I already offer a natural facelift massage which is...
    5 views0 comments
    Self-care is not what you think
    awaytolivewell
    • Jul 11, 2018
    • 2 min

    Self-care is not what you think

    Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...
    6 views0 comments
    Fascinating Fascia
    awaytolivewell
    • Jul 3, 2018
    • 3 min

    Fascinating Fascia

    Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...
    10 views0 comments
    5 tips: Grow small habits for big change
    awaytolivewell
    • Jun 13, 2018
    • 2 min

    5 tips: Grow small habits for big change

    When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...
    5 views0 comments
    5 ways to create a mini-home retreat
    awaytolivewell
    • May 16, 2018
    • 3 min

    5 ways to create a mini-home retreat

    Have you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...
    5 views0 comments
    6 ways to manage back ache
    awaytolivewell
    • Apr 18, 2018
    • 3 min

    6 ways to manage back ache

    “You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....
    4 views0 comments
    Don’t forget leg day….
    awaytolivewell
    • Feb 15, 2018
    • 2 min

    Don’t forget leg day….

    Take care of your legs day. Our legs do a lot. We use them all day and every day. They get tired, overused, sore, and in need of some...
    3 views0 comments
    5 Tips to help you choose the right massage therapist for you.
    awaytolivewell
    • Oct 27, 2017
    • 2 min

    5 Tips to help you choose the right massage therapist for you.

    Have you ever gone for a massage and left feeling a little bit less than satisfied? Before you book in for your next treatment have a...
    3 views0 comments
    How to accentuate the benefits of Yoga,massage and nutrition!
    awaytolivewell
    • Aug 3, 2017
    • 3 min

    How to accentuate the benefits of Yoga,massage and nutrition!

    Answer: Create synergy! In this post I would like to share with you just a few of the therapeutic benefits of yoga and massage and how...
    3 views0 comments
    What is deep tissue massage?
    awaytolivewell
    • Jul 19, 2017
    • 1 min

    What is deep tissue massage?

    Deep tissue massage is a powerful and effective healing tool to relieve tense, strained muscles and to bring the body back to...
    8 views0 comments
    Natural facelift massage
    awaytolivewell
    • Jul 16, 2017
    • 1 min

    Natural facelift massage

    A deeply relaxing and highly beneficial treatment which targets the surface layers of the face as well as the deeper layers of facial...
    4 views0 comments
    6 reasons to treat yourself to a wellness retreat on Inis Maan
    awaytolivewell
    • Jul 8, 2015
    • 1 min

    6 reasons to treat yourself to a wellness retreat on Inis Maan

    # Escape your daily routine. Inis Maan is far from the hustle and bustle of modern life, feel instantly transported to a simpler time...
    2 views0 comments
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