awaytolivewellNov 12, 20193 minWhy are my hips tight? And 5 ways to find balanceThere are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...
awaytolivewellJun 26, 20192 minMade with love: natural deodorantI’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...
awaytolivewellFeb 27, 20193 minWhat is pain?Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...
awaytolivewellJan 23, 20192 minMassage for runnersMassage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...
awaytolivewellNov 14, 20182 min4 essential oils for bright winter skinThe skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier...
awaytolivewellSep 28, 20182 minFrancinscense Natural Facial MassageSo as well as being informative this post will be a little bit self promotional. I already offer a natural facelift massage which is...
awaytolivewellJul 11, 20182 minSelf-care is not what you thinkSelf-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...
awaytolivewellJul 3, 20183 minFascinating FasciaMaybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...
awaytolivewellJun 13, 20182 min5 tips: Grow small habits for big changeWhen we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...
awaytolivewellMay 16, 20183 min5 ways to create a mini-home retreatHave you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...
awaytolivewellApr 18, 20183 min6 ways to manage back ache“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....
awaytolivewellFeb 15, 20182 minDon’t forget leg day….Take care of your legs day. Our legs do a lot. We use them all day and every day. They get tired, overused, sore, and in need of some...
awaytolivewellOct 27, 20172 min5 Tips to help you choose the right massage therapist for you.Have you ever gone for a massage and left feeling a little bit less than satisfied? Before you book in for your next treatment have a...
awaytolivewellAug 3, 20173 minHow to accentuate the benefits of Yoga,massage and nutrition!Answer: Create synergy! In this post I would like to share with you just a few of the therapeutic benefits of yoga and massage and how...
awaytolivewellJul 19, 20171 minWhat is deep tissue massage?Deep tissue massage is a powerful and effective healing tool to relieve tense, strained muscles and to bring the body back to...
awaytolivewellJul 16, 20171 minNatural facelift massageA deeply relaxing and highly beneficial treatment which targets the surface layers of the face as well as the deeper layers of facial...
awaytolivewellJul 8, 20151 min6 reasons to treat yourself to a wellness retreat on Inis Maan# Escape your daily routine. Inis Maan is far from the hustle and bustle of modern life, feel instantly transported to a simpler time...