Why are my hips tight? And 5 ways to find balance
There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...
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Ana Maria Conneely
- Jun 26, 2019
- 2 min
Made with love: natural deodorant
I’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...
Ana Maria Conneely
- Feb 27, 2019
- 3 min
What is pain?
Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...
Ana Maria Conneely
- Jan 23, 2019
- 2 min
Massage for runners
Massage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...
Ana Maria Conneely
- Nov 14, 2018
- 2 min
4 essential oils for bright winter skin
The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier...
Ana Maria Conneely
- Sep 28, 2018
- 2 min
Francinscense Natural Facial Massage
So as well as being informative this post will be a little bit self promotional. I already offer a natural facelift massage which is...
Ana Maria Conneely
- Jul 11, 2018
- 2 min
Self-care is not what you think
Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...
Ana Maria Conneely
- Jul 3, 2018
- 3 min
Fascinating Fascia
Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...
Ana Maria Conneely
- Jun 13, 2018
- 2 min
5 tips: Grow small habits for big change
When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...
Ana Maria Conneely
- May 16, 2018
- 3 min
5 ways to create a mini-home retreat
Have you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...
Ana Maria Conneely
- Apr 18, 2018
- 3 min
6 ways to manage back ache
“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....
Ana Maria Conneely
- Feb 15, 2018
- 2 min
Don’t forget leg day….
Take care of your legs day. Our legs do a lot. We use them all day and every day. They get tired, overused, sore, and in need of some...
Ana Maria Conneely
- Oct 27, 2017
- 2 min
5 Tips to help you choose the right massage therapist for you.
Have you ever gone for a massage and left feeling a little bit less than satisfied? Before you book in for your next treatment have a...
Ana Maria Conneely
- Aug 3, 2017
- 3 min
How to accentuate the benefits of Yoga,massage and nutrition!
Answer: Create synergy! In this post I would like to share with you just a few of the therapeutic benefits of yoga and massage and how...
Ana Maria Conneely
- Jul 19, 2017
- 1 min
What is deep tissue massage?
Deep tissue massage is a powerful and effective healing tool to relieve tense, strained muscles and to bring the body back to...
Ana Maria Conneely
- Jul 16, 2017
- 1 min
Natural facelift massage
A deeply relaxing and highly beneficial treatment which targets the surface layers of the face as well as the deeper layers of facial...
Ana Maria Conneely
- Jul 8, 2015
- 1 min
6 reasons to treat yourself to a wellness retreat on Inis Maan
# Escape your daily routine. Inis Maan is far from the hustle and bustle of modern life, feel instantly transported to a simpler time...
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