Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of pain…
•Acute Pain is usually only short term. This is usually sharp or sudden and is often caused by an injury.
•Persistent or Chronic Pain is usually felt on a long term basis. Examples of this are “Back pain” and arthritis and fibromyalgia.
•Some pain seems to comes and go and this is known as recurrent or intermittent Pain. What is the pu
When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to distress and feelings of failure if we do not succeed in attaining the goal. Rather than setting yourself on course of perpetual goal setting and disappointment… Adopt a new attitude of creating small positive habits which are achievable and which will set you on a path towards greater positive transformation in the future. Here are my 5 ti