Ana Maria ConneelyFeb 17, 20172 minGinger orange fire shotTry this recipe as a great pre or post exercise shot, alternative to caffeine immune and energy boost! I love coffee. I’m usually...
Ana Maria ConneelyFeb 3, 20171 minOatmeal,chia and cacao raw energy barsLooking for a recipe for some really quick and easy 5 ingredient raw energy snack? They are gluten free (optional) have a really healthy...
Ana Maria ConneelyJan 19, 20171 minRise and spinal stretchEven when it feels like there is no time-you could probably set aside 2 minutes for some nourishing spinal stretching. *Handy tip-leave...
Ana Maria ConneelyAug 18, 20162 minClean up your practice!-All natural mat cleanerOkay, yes there are a lot of natural mat cleaners on the market and yes it’s very convenient to just purchase one item instead of...