Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never static. Yin- Moon,night,cold,dark,black,slow,passive,female,nurturing. Yang-Sun,day,hot,hard,bright,white,active,male,emitting. Most of us are living in a very yang state …fast paced, progressive, goal orientated. But when we burn the candle at both ends, for example long days at work followed by intense workout’s or late nights out, We quickly

I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces thoughts as naturally as the mouth produces saliva. You can’t stop thinking but you can direct the focus of your thoughts. I want you to think about the 5 most prevailing thoughts that run through your head on a daily basis. Now write them down. What is the overall tone? How do the words you wrote make you feel? Are your thoughts keeping you stuck

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what if I told you that it is not what you think? It’s not about luxury spa experiences, fancy soap or expensive supplements etc. Meaning it is not simply a luxury or an indulgence only available to those who can afford it. It is for you, me and everyone. Try these 5 tips to get you going on your self care journey! Quality sleep – This is probab

Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of it before. Either way I am here to share with you a little bit of information about the stuff that connects all of us. Fascia, Fascia, Fascia…  the missing link to helping to release deep tension in the body? Every structure of the body down to the tiniest nerve has it’s own fascia. Every part of us is connected through a web of this fascina