Ana Maria ConneelyNov 7, 20183 minWhy I stopped chewing gum.I have been gum free for the past six months! This might sound funny but I was rarely without a pack of gum. When I worked with my mum in...
Ana Maria ConneelyNov 1, 20183 minAre you listening? Are you being heard?“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...
Ana Maria ConneelySep 19, 20182 min“You are what you think”I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...
Ana Maria ConneelyJun 20, 20183 minWhy un-processed is bestYou have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...
Ana Maria ConneelyJun 13, 20182 min5 tips: Grow small habits for big changeWhen we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...