“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...

If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...