Ana Maria ConneelyAug 29, 20202 minReflexology for InsomniaReflexology is a powerful treatment which through regular treatments assists the body and mind to come into a state of healing and balance.
Ana Maria ConneelyAug 20, 20205 minEmpowerment in Action-Yoga Therapy for ImmunityThe Immune System: Your immune system as you likely know is the bodies defence system. It is made up of a network of cells, tissues, and...
Ana Maria ConneelyMay 20, 20202 min5 Random things for your wellbeingHere are a few tried, tested and simple things you can do on a regular basis to up your self-care game. Drink lemon in the morning- Half...
Ana Maria ConneelyApr 22, 20205 minWhy? and how I did a 3 Day FastI felt like I needed a shift, and sometimes the only way out is to go deeper in!
Ana Maria ConneelyNov 12, 20193 minWhy are my hips tight? And 5 ways to find balanceThere are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...
Ana Maria ConneelyJul 12, 20192 minThe art of letting that sh*t go.‘Beggining well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful,often hidden lineaments...