What is the difference? Trauma-informed yoga and a general yoga class you might attend at a local studio differ in their approaches,...

Before we go into creating the plan let's delve into the various types of stress and their impact on both mental and physical health....

Life can be incredibly demanding, and at times, it can feel like we're drowning in a sea of responsibilities, emotions, and stressors....

There are some activities which have been shown to help people’s mood. Pick one from here. One, as we all know, is exercise.

Why is it we never see this as a headline? Imagine a world where everyone feels rested and has the energy to show up in their life as the...

The experience of suffering and pain arises when the body, mind/nervous system or spirit are in a state of imbalance or disharmony....