Trudy PayneMar 6, 20232 minHow to cultivate motivationThe word ‘motivation’ comes from a Latin word meaning ‘movement’. Bear that in mind when reading what follows…where you will also find...
Ana Maria ConneelyFeb 14, 20233 min5 ways community can support you in managing back pain...They say that in life 'if you want to go fast, go alone but if you want to go far, go together.' I love this quote, because ultimately,...
Ana Maria ConneelyJan 2, 20232 min9 Questions to reflect on the year gone by......And illuminate the year ahead. As we start to think about the year ahead you may find yourself reflecting on the year gone by. Maybe...
Ana Maria ConneelyDec 14, 20223 min6 tips for practicing yoga with back painThere are many causes of low back pain and it is becoming more and more common for people to arrive at a yoga class having been told by...
Ana Maria ConneelyNov 30, 20222 min3 Great reasons for workplace wellbeing Did you know that on average an employee will spend roughly 84,365 hours working in their lifetime. So it makes sense that an employee...
Ana Maria ConneelyNov 22, 20227 min7 reasons women experience more back pain then menWhy are there a number of back pain issues to - which women are more susceptible? There are also some factors which mean women or people...