Blog | A Way to Live Well

Aug 7, 20233 min

5 Habits of well rested highly productive people

Why is it we never see this as a headline? Imagine a world where everyone feels rested and has the energy to show up in their life as the...

Jul 18, 20234 min

Yoga and mental health: yoga philosophy for well-being

The experience of suffering and pain arises when the body, mind/nervous system or spirit are in a state of imbalance or disharmony....

Jun 8, 20232 min

How to think yourself pain free

"You are not your thoughts. Your thoughts are merely passing clouds in the sky of the mind". However your thoughts do influence your...

May 2, 20233 min

Why we push down emotions, and how to free yourself

Our fast paced lives are full of emotional challenges. Pressure to appear successful at work, in relationships, to achieve certain things...

Apr 20, 20232 min

Managing emotional triggers through yoga

Feeling 'triggered' is an expression that is used and often misused quite regularly. A trigger can be defined as the experience of having...

Mar 6, 20232 min

How to cultivate motivation

The word ‘motivation’ comes from a Latin word meaning ‘movement’. Bear that in mind when reading what follows…where you will also find...