Appreciation Not Appropriation
Navigating Cultural Respect in Yoga Yoga is a vibrant and rich practice, that extends far beyond the physical aesthetic aspects we see on...
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Ana Maria Conneely
Nov 6, 20233 min
The Science of Yoga
You've either experienced the positive effects of yoga or you have heard anecdotes about its benefits. But why is scientific research so...
Ana Maria Conneely
Oct 4, 20233 min
Trauma Informed Yoga
What is the difference? Trauma-informed yoga and a general yoga class you might attend at a local studio differ in their approaches,...
Ana Maria Conneely
Sep 12, 20235 min
Creating your Personalised Stress Management Plan
Before we go into creating the plan let's delve into the various types of stress and their impact on both mental and physical health....
Ana Maria Conneely
Sep 4, 20233 min
7 tools to manage feelings of overwhelm
Life can be incredibly demanding, and at times, it can feel like we're drowning in a sea of responsibilities, emotions, and stressors....
Trudy Payne
Sep 1, 20233 min
LIVING WITH CHRONIC PAIN
There are some activities which have been shown to help people’s mood. Pick one from here. One, as we all know, is exercise.
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