Ana Maria ConneelyNov 9, 20224 min5 best foods for your spineDid you know that the food you eat can impact your spine? It's true, maintaining a nutrient rich diet that provides you with all the...
Ana Maria ConneelyOct 12, 20224 minMental health and Back PainBack pain is not all about your back, what do I mean by this... the biggest realisation in pain biology research in the past decade is...
Ana Maria ConneelyMay 20, 20222 minWhat is advanced clinical massage therapy?The advanced clinical massage method embraces the biopsychosocial model. In this way it takes into account the biological, the...
Ana Maria ConneelyJan 24, 20223 minPost-natal massagePost-natal massage to nourish and nurture mum and baby. 5 ways massage can support new mum's.
Ana Maria ConneelyMay 8, 20213 min3 Ways Meditation helps to Reduce Pain The benefits of meditation are evident not just anecdotally but also through countless studies which have been conducted on the practice....
Ana Maria ConneelyFeb 22, 20213 min7 ways to cultivate inner strengthKnow Thyself This is an ancient Greek Maxim inscribed in the temple of Apollo. I know this sounds basic but in my experience this process...