Blog | A Way to Live Well

Feb 14, 20233 min

5 ways community can support you in managing back pain...

They say that in life 'if you want to go fast, go alone but if you want to go far, go together.' I love this quote, because ultimately,...

Jan 2, 20232 min

9 Questions to reflect on the year gone by...

...And illuminate the year ahead. As we start to think about the year ahead you may find yourself reflecting on the year gone by. Maybe...

Dec 14, 20223 min

6 tips for practicing yoga with back pain

There are many causes of low back pain and it is becoming more and more common for people to arrive at a yoga class having been told by...

Nov 30, 20222 min

3 Great reasons for workplace wellbeing

Did you know that on average an employee will spend roughly 84,365 hours working in their lifetime. So it makes sense that an employee...

Nov 22, 20227 min

7 reasons women experience more back pain then men

Why are there a number of back pain issues to - which women are more susceptible? There are also some factors which mean women or people...

Nov 9, 20224 min

5 best foods for your spine

Did you know that the food you eat can impact your spine? It's true, maintaining a nutrient rich diet that provides you with all the...