Choosing the best yoga mat for you and the planet.
I spent a number of years using a standard mat run of the mill mat,partly because I was living in a country where the choices were...
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Ana Maria Conneely
Aug 3, 20173 min
How to accentuate the benefits of Yoga,massage and nutrition!
Answer: Create synergy! In this post I would like to share with you just a few of the therapeutic benefits of yoga and massage and how...
Ana Maria Conneely
Mar 10, 20171 min
Your Yoga
It is your practice, wherever you might be, in class, at home, with friends, following a video etc. You are your own greatest teacher....
Ana Maria Conneely
Jan 19, 20171 min
Rise and spinal stretch
Even when it feels like there is no time-you could probably set aside 2 minutes for some nourishing spinal stretching. *Handy tip-leave...
Ana Maria Conneely
Aug 18, 20162 min
Clean up your practice!-All natural mat cleaner
Okay, yes there are a lot of natural mat cleaners on the market and yes it’s very convenient to just purchase one item instead of...
Ana Maria Conneely
Jul 8, 20151 min
6 reasons to treat yourself to a wellness retreat on Inis Maan
# Escape your daily routine. Inis Maan is far from the hustle and bustle of modern life, feel instantly transported to a simpler time...
Ana Maria Conneely
Mar 4, 20152 min
Yoga Inis Meáin
Lisa Berry and her husband John will be revisiting Inis Meáin and leading the yoga practices over the ´Nourish´ weekend. I asked Lisa a...
Ana Maria Conneely
Mar 3, 20151 min
Yoga Escape
Walking through the narrow roads and paths of the island you get the impression of walking through a maze carefully constructed stone...
Ana Maria Conneely
Feb 4, 20152 min
Nourish, Yoga, Massage Weekend, Inis Maan
Two nights stay in in the unique setting of Inis Maan Aran Islands. The island is the middle of the three Aran Islands, it is the most...
Ana Maria Conneely
Jun 13, 20131 min
Inis Meáin (Inis Maan)
I am situated on a small but precious rock of an island, just off the coast of Galway, Inish Maan (Inis Meáin). We have just recently...
Ana Maria Conneely
Jun 12, 20131 min
10 handy safety tips to keep in mind while on your mat.
While Yoga can offer our bodies many benefits, like any sport or heavy physical activity it can lead to injury if not practiced...
Ana Maria Conneely
Jun 12, 20131 min
Benefits of Yoga
Apart from being a great way to get our bodies moving and helping us to become more flexible, yoga offers a great number of hidden...
Ana Maria Conneely
Jun 12, 20131 min
Garden Yoga
Lovely day for an outdoor yoga session, sunshine, blue skies and beautiful views from Hy Brasil Yoga centre Inis MeaÃn.
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