Ana Maria ConneelySep 19, 20182 min“You are what you think”I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...
Ana Maria ConneelyJul 25, 20182 minReady, set, slow – 5 easy steps to meditationMeditation is usually described as a technique of focusing the mind on an object, thought or action. I would describe it as slowing down,...
Ana Maria ConneelyJul 11, 20182 minSelf-care is not what you thinkSelf-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...
Ana Maria ConneelyJul 3, 20183 minFascinating FasciaMaybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...
Ana Maria ConneelyJun 20, 20183 minWhy un-processed is bestYou have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...
Ana Maria ConneelyJun 13, 20182 min5 tips: Grow small habits for big changeWhen we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...