“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...

Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...

If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...

So as well as being informative this post will be a little bit self promotional. I already offer a natural facelift massage which is...

I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...

Meditation is usually described as a technique of focusing the mind on an object, thought or action. I would describe it as slowing down,...