Ana Maria ConneelyMay 16, 20183 min5 ways to create a mini-home retreatHave you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...
Ana Maria ConneelyMay 9, 20183 minSeed for thoughtLadies… Have you heard of seed cycling? This idea got me really interested so I have been doing some research on it and finding out from...
Ana Maria ConneelyMay 1, 20182 minBeyond the physical“Yoga asana is a physical practice, the practice of yoga is beyond the physical.” -A.M Conneely I get asked quiet frequently about how I...
Ana Maria ConneelyApr 25, 20182 min6 ways to avoid wrist pain while practicing yogaToday’s post is yoga related and it addresses the common problem of wrist pain during practice. So why do we get wrist pain and how can...
Ana Maria ConneelyApr 18, 20183 min6 ways to manage back ache“You are only as old as your back feels” Joseph Pilates You work hard, you don’t want back pain to slow you down during your free time....
Ana Maria ConneelyApr 11, 20182 min6 ways to use essential oils to enhance your day.There is a wonderful variety of essential oils out there. And they all have an amazing array of beneficial properties and uses. You want...