Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...

Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...

You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...

Have you ever wanted to experience some of the nurturing benefits of taking yourself on retreat, but you haven’t got the time or maybe...

Ladies… Have you heard of seed cycling? This idea got me really interested so I have been doing some research on it and finding out from...