Ana Maria ConneelyJun 26, 20192 minMade with love: natural deodorantI’m not sure why i’ve never shared this recipe before? I’ve been making my own deodorant for over 7 years and will never look back. I...
Ana Maria ConneelyApr 1, 20193 minBe an everyday seeker of adventure.I am certain I am not alone when I say that FOMO (Fear of missing out) is real… This is something I suffered terribly from in my early...
Ana Maria ConneelyFeb 27, 20193 minWhat is pain?Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...
Ana Maria ConneelyJan 30, 20193 minThe quadratus lumborum and low back painAs a yoga teacher and massage therapist there are a few issues that I see come up a lot in my students and my clients. This is is one of...
Ana Maria ConneelyJan 23, 20192 minMassage for runnersMassage can be a very effective way to aid the recovery of the body after a run, helping to keep muscles tendons and ligaments strong,...
Ana Maria ConneelyNov 28, 20181 minEthical Yoga GearI love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...