#healthblogger

Nov 12, 20193 min

Why are my hips tight? And 5 ways to find balance

There are different reasons as to why you might have tight hips. And some of us are more prone to tightness than others. It is also...

Jul 12, 20192 min

The art of letting that sh*t go.

‘Beggining well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful,often hidden lineaments...

Nov 14, 20182 min

4 essential oils for bright winter skin

The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier...

Nov 7, 20183 min

Why I stopped chewing gum.

I have been gum free for the past six months! This might sound funny but I was rarely without a pack of gum. When I worked with my mum in...

Nov 1, 20183 min

Are you listening? Are you being heard?

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...

Oct 17, 20182 min

Why you need more yin in your life…

Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...

Sep 19, 20182 min

“You are what you think”

I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...

Jul 11, 20182 min

Self-care is not what you think

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...

Jul 3, 20183 min

Fascinating Fascia

Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...

Jun 20, 20183 min

Why un-processed is best

You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...

Jun 13, 20182 min

5 tips: Grow small habits for big change

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...