Pain is a universally felt experience. But why do we feel it and why is it so important that we do? There are different categories of...

I love a good pair of yoga leggings as much as the next yogi. And at this stage in my life I probably spend more time in yoga gear than I...

The skin is the largest organ of your body. The the outermost layer of the skin is called the epidermis, it creates a waterproof barrier...

I have been gum free for the past six months! This might sound funny but I was rarely without a pack of gum. When I worked with my mum in...

Life is a constant dance between Yin and Yang, one can not exist without the other and these two forces are ever- changing and never...

If you know anything about me, you will know that I am a fairly grounded individual, I like facts and information that can be backed up...

I am sure you have heard the old expression “you are what you eat” but did you know that you are what you think! The mind produces...

Self-care is not what you think. Either you are totaly into it or you glaze over when you see yet another post talking about it. But what...

Maybe you have heard the word fascia and maybe you have a vague idea about what it is and what it does. Or maybe you have never heard of...

You have probably heard that in order to be healthy you should cut out processed foods. But what is processed food? And isn’t all food...

When we set ourselves goals we often become so consumed with the outcome that our very happiness becomes hinged upon it. This can lead to...